Football Workouts

Improve Your Kicking Ability

When you hear the word “kick”, the first thing that usually comes to mind is a martial artist such as Bruce Lee or Jet li. This is because in movies, we always see that the kicks of professional martial artists are done with extreme quickness and agility. In football, an excellent kick will take you […]

Dynamic Effort For Developing Speed And Strength In Football

It may seem like such a complicated concept, but dynamic effort basically refers to the lifting of a non-maximal load that is done at the highest possible speed. Probably your first impression is that dynamic effort is something that sports players do often. Jumping and running activities like football exercises are done at maximum speed […]