Football Workouts

Leveraging Your Football Workouts Properly

Football is an intense game, which takes not only stamina but also speed and agility. In order to continue to perform during the game players must stay agile while maintaining speed and stamina. Football workouts are some of the best ways to keep the body in shape while building stamina and speed. High-intensity interval training […]

Dynamic Effort For Developing Speed And Strength In Football

It may seem like such a complicated concept, but dynamic effort basically refers to the lifting of a non-maximal load that is done at the highest possible speed. Probably your first impression is that dynamic effort is something that sports players do often. Jumping and running activities like football exercises are done at maximum speed […]