Football Workouts | Healthy Snacks For Football Players

Healthy Snacks For Football Players


Football workouts are very important in improving one’s performance on the field, but eating a healthy diet is equally important as well. For athletes who often practice and compete, healthy football supplements & nutrition are a must.

Snacks are one component of our diet. Many of us believe that it only plays a small part in affecting our performance compared to our main meals but these snacks, when combined all together, will definitely be more than what you initially thought they were. This article discusses examples and tips regarding healthy football supplements & nutrition in the form of snacks.

Sandwiches

You may use pita bread, whole grain bread, and bagels. To liven up the taste, you may use the following sandwich toppings: Turkey, tuna, boiled ham, lean meat, and roast beef. You may also use low-fat cheese, tomatoes, lettuce, ketchup, mustard, and very little low-fat mayonnaise.

Vegetables

Eating raw vegetables is extremely healthy. If you can, you may eat them in plain form. But if you can’t stand the taste, you may use yogurt and low-fat dips.

Drinks

Drinking a lot of water before, during, and after football workouts will definitely keep you hydrated. You may also consume unsweetened fruit juice or flavored sports drinks.

Athletes lose a lot of water through perspiration during football workouts and games. They key is to replace the lost fluid as soon as possible during the event. You should not wait until the buzzer has sounded or until you feel thirsty since dehydration can cause your performance to dwindle and your speed and strength to decrease. It is vital to drink water every 15 to 20 minutes, especially in hot and humid conditions.


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What to Avoid

Refrain from eating candy, chips, cakes, and soft drinks. If you really want to have cookies, you may eat graham crackers, ginger snaps, or fig newtons.

How Much to Eat

Have three balanced meals per day as well as two to three healthy snacks. The most important instances to get fuel sources in the form of supplements & nutrition for your body are during breakfast and after football workouts and games.

The right consistency is a diet that is high in carbohydrates, moderate in protein, and little in fat. Water is very important for hydration. Athletes should make sure that they are able to replace all the energy and fluid that they have used up during physical activity.

In football, you should train well in order to compete well. However, keep in mind that in order to do that, you need to make sure that the supplements & nutrition that goes into your body comes from healthy sources.


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4 Responses to “Healthy Snacks For Football Players”

  1. Dehydration Treatment And Prevention For Football Players | Football Workouts on April 25th, 2009 6:26 pm

    […] to having muscle cramps should be asked to take in more potassium and sodium and make the necessary dietary modifications. They should add a quarter to a half teaspoon of salt for every 450 ml of their sport […]

  2. toni on September 12th, 2010 10:27 am

    what are the best snacks to bring for our football players that are playing multiple games in 1 day? I do provide water, gatorade and juices,and I have watermelon, but I want to provide a nutritional snack that will keep them going, can you tell me what is the best for them? thank you

  3. derek on September 12th, 2010 10:47 am

    Toni, you’re on the right track with the water, Gatorade and juice (although be careful with the juices that they aren’t loaded with sugar).

    For the snacks, here are a few great choices: orange slices, bananas, grapes, celery with peanut butter (be careful with peanut allergies though), protein bars.

  4. Diane on July 8th, 2013 12:47 pm

    Our moms club provides meals on Friday nights for the high school football players prior to the game. What quick and healthy meal suggestions can you provide me? Thank you, Diane

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