Football Workouts » Supplements & Nutrition http://profootballworkout.com Improve your play with football workouts and conditioning Fri, 20 May 2011 22:49:29 +0000 en hourly 1 http://wordpress.org/?v=3.3 Dehydration Treatment And Prevention For Football Players http://profootballworkout.com/dehydration-treatment-and-prevention-for-football-players/ http://profootballworkout.com/dehydration-treatment-and-prevention-for-football-players/#comments Sat, 25 Apr 2009 21:22:44 +0000 derek http://profootballworkout.com/?p=26 During competitive games like football, a lot of athletes get dehydrated even when the weather is not really that hot. Athletes can’t just depend on the feeling of thirst to remind them that they need to replace the fluid that was lost during perspiration.

This is because physical exercise, such as during offseason football workouts, holds back thirst. Dehydration must not be ignored by football players because it negatively affects both their mental and physical performance. But with the proper football supplements & nutrition it can be treated and better yet prevented.

Different forms of exercise like football workouts and games produce heat. Overheating is prevented by the body by the transmission of heat to the athlete’s skin through vasodilation of blood vessels and the evaporation of perspiration. Strenuous activities such as football workouts and games cause losses in our body fluid due to the moisture in the air that athletes exhale and in sweat. The rate of sweating is highest during high-intensity physical exercises done during conditions of high heat and humidity, which is often the time of year that many football teams are hitting the practice fields in preparation for the upcoming season.

Fluid loss is considerable in prolonged exercises like workouts and practice games that last for 90 minutes. Unless this loss is replaced through the proper use of football supplements & nutrition, perspiration would bring about the depletion of the volume of blood that circulates in the athletes’ body. Thus, the cardiovascular system is strained.

As the volume of blood decreases, the flow of blood to the athletes’ skin is significantly decreased. In turn, the rate of sweating goes down and so the core temperature of the body rises. This could then lead to overheating, fainting, and even death.

Some believe that you can train your body to withstand dehydration, but this is far from the truth. Players need the right football supplements & nutrition like water and electrolyte replacement beverages before, during, and after practices and competition games. Those football players who are prone to having muscle cramps should be asked to take in more potassium and sodium and make the necessary dietary modifications. They should add a quarter to a half teaspoon of salt for every 450 ml of their sport drinks.

Here are the guidelines regarding the consumption of sports drinks:

  • 1-2 hours before football workouts: 450-600 ml
  • Every 15 minutes during football workouts: 200-300 ml
  • After football workouts: 720 ml and above


The general rule is to drink even before you feel thirsty and to have a schedule for it.

Football players should bring a squeeze bottle with them so they can drink their preferred drink throughout their workout or practice. They should also be taught the symptoms of dehydration, which include feeling lightheaded, nausea, cramping, dark-colored urine, and fatigue.

]]> http://profootballworkout.com/dehydration-treatment-and-prevention-for-football-players/feed/ 1 Top 50 Products From BodyBuilding.com http://profootballworkout.com/top-50-products-from-bodybuildingcom/ http://profootballworkout.com/top-50-products-from-bodybuildingcom/#comments Sat, 25 Apr 2009 21:21:39 +0000 derek http://profootballworkout.com/?p=18 Given the commitment that you have demonstrated to your football workouts, you have no doubt visited BodyBuilding.com from time to time.

Knowing that the thousands of products available at BodyBuilding.com can become overwhelming as you attempt to determine which are the best choice for you, we’ve tried to eliminate as much of the guessing game as possible. As anyone that has bought supplements can tell you, there are a lot of products out there that just do not work as advertised.

So how do you know which products to buy?

Well, one way to eliminate a lot of the risk in buying supplements is to take a look at which products are selling the best month after month. That is why we have compiled a listing of the Top 50 Selling Products for you to use as a guide in your purchasing decision. While there are no guarantees that all of these products are the best in their class, there is a reason that people are buying them over and over…because they work!

As an added bonus, we have arranged a special deal for Football Workouts readers where you will receive $5.00 off all orders of $100 or more. Use coupon code 5off100 to receive your special discount!

Preworkout Nitric Oxide and Energy Enhancer!*
Regular Price: 72.99
Buy Now: 37.99
High Protein Energy Snack Engineered For The Human Race!
Regular Price: 23.88
Buy Now: 13.33
A Great Tasting Proven Advanced Muscle Mass Formula!
Regular Price: 44.95
Buy Now: 28.89
Get Jacked With Muscle Gorging Strength – Energy – Power & Endurance Support!*
Regular Price: 134.97
Buy Now: 76.95
Optimize Your Strength Gains & Recovery With The Right Protein!*
Regular Price: 138.89
Buy Now: 69.99
Supercharged Endurance And Training Intensity!*
Regular Price: 209.97
Buy Now: 69.98
Neotek Wrist Pad Cushions!
Regular Price: 16.95
Buy Now: 6.95
Essential Fatty Acid Blend to Help Reduce Body Fat and Increase Muscle Tone!*
Regular Price: 39.99
Buy Now: 23.99
Promote Strength – Size – Power & Endurance!*
Regular Price: 29.95
Buy Now: 11.99
Burn Fat, Increase Energy & Support Appetite Regulation!*
Regular Price: 119.98
Buy Now: 79.95
Delivering Dark, Natural Looking Tans Since 1987!
Regular Price: 29.00
Buy Now: 17.40
Moisturizes Your Skin With Every Application!
Regular Price: 31.00
Buy Now: 19.94
Rapid Water Loss Beneficial for Both Men and Women!*
Regular Price: 24.99
Buy Now: 13.99
Ultra Concentrated Pre-Workout Powder!
Regular Price: 19.99
Buy Now: 12.99
Healthy Weight Gainer With 71% Less Sugar, Omega 3 & MCTs!
Regular Price: 54.99
Buy Now: 39.99
The New Standard In Hardcore Fat Burning!*
Regular Price: 59.95
Buy Now: 31.89
A Complete Formula With 40g Of Protein, Full Of Nutrients With 0g Sugar!
Regular Price: 47.88
Buy Now: 33.89
Delivers More Creatine To Your Muscles Faster!*
Regular Price: 54.99
Buy Now: 27.99
Low Fat, No Sugar Added, And No Aspartame!
Regular Price: 37.99
Buy Now: 22.95
Support Fat Loss And Promote Liver And Kidney Health!*
Regular Price: 49.95
Buy Now: 24.99
Lean Muscle Maximizer!*
Regular Price: 64.89
Buy Now: 35.89
Pure Performance, Durability And Design Innovation!
Regular Price: 19.95
Buy Now: 9.99
Promote Both Total And Free Testosterone Levels!*
Regular Price: 54.99
Buy Now: 19.99
A Natural Insulinomimetric That Stimulates Glycogenesis!*
Regular Price: 58.99
Buy Now: 39.99
Supports Muscular Endurance & Delays Muscle Fatigue!*
Regular Price: 39.99
Buy Now: 20.99
A Lower Calorie Lean Muscle Formula With 25 Grams Of Protein!
Regular Price: 74.95
Buy Now: 47.99
Heavy Duty Straps Wider And Longer For Improved Gripping!
Regular Price: 4.99
Buy Now: 2.99
Promotes Roadmap Vascularity And Explosive Workouts!*
Regular Price: 128.97
Buy Now: 53.96
Superior Cushioning, Wrist Support And Grip For Frequent Lifting!
Regular Price: 35.95
Buy Now: 26.99
A Scrumptious Creme Filled Wafer Loaded With Protein!
Regular Price: 19.99
Buy Now: 12.49
98% Fat Free High Protein Snack With Only 1 Gram Of Carbs!
Regular Price: 23.99
Buy Now: 15.97
Advanced Weight Gain Formula For Dramatic Muscle Growth!
Regular Price: 49.99
Buy Now: 39.99
New Protein Technology Provides 12 Hour Sustained Release!*
Regular Price: 74.95
Buy Now: 44.89
Gluten And Lactose FREE!
Regular Price: 134.97
Buy Now: 51.98
Increase Creatine Absorption And Improve Results!*
Regular Price: 39.95
Buy Now: 22.95
Supports Endurance and Recovery!*
Regular Price: 34.99
Buy Now: 19.89
Keeps Things In That You Don’t Want To Come Out!
Regular Price: 10.00
Buy Now: 6.25
Appetite Suppressant Support, Supercharged Energy, Jitter-Free!*
Regular Price: 59.95
Buy Now: 24.99
Supports The Maintenance Of Healthy Body Weight!*
Regular Price: 33.95
Buy Now: 17.99
A Delicious, Convenient Option For You To Take Your Protein On The Go!
Regular Price: 37.08
Buy Now: 25.99
Herbs And Nutrients Designed To Support Healthy Liver Function!
Regular Price: 20.97
Buy Now: 11.99
Complex Carbs for Improved Pre, During, and Post Workout!*
Regular Price: 49.95
Buy Now: 26.95
Guilt Free Nutrition Packed With Milk Chocolate, Peanuts, & Caramel!
Regular Price: 110.97
Buy Now: 45.98
184 Grams Of Protein Per Serving Providing An Anabolic Formula For Rapid Weight Gain!*
Regular Price: 36.95
Buy Now: 24.99
Designed To Last Up To Five Times Longer Than Conventional Wraps!
Regular Price: 24.99
Buy Now: 17.95
Support Muscle Recovery And Reduce Muscle Damage Following Exercise!*
Regular Price: 54.99
Buy Now: 34.95
The Promax Bar Is One of the Best Tasting Bars On The Market!
Regular Price: 69.00
Buy Now: 29.78
Increase Testosterone Naturally and Support Sexual Health!*
Regular Price: 61.99
Buy Now: 39.99
Never Deal With Sweat While You Try To Maintain A Firm Grip While Working Out!
Regular Price: 13.99
Buy Now: 9.99
Support Extreme Energy For Hardcore Intensity!*
Regular Price: 99.99
Buy Now: 58.99




In addition to all of the fine products listed above, don’t forget to see the specials of the week at Bodybuilding.com!


Bodybuilding.com


]]> http://profootballworkout.com/top-50-products-from-bodybuildingcom/feed/ 1 Healthy Snacks For Football Players http://profootballworkout.com/healthy-snacks-for-football-players/ http://profootballworkout.com/healthy-snacks-for-football-players/#comments Sat, 25 Apr 2009 21:21:08 +0000 derek http://profootballworkout.com/?p=14 Football workouts are very important in improving one’s performance on the field, but eating a healthy diet is equally important as well. For athletes who often practice and compete, healthy football supplements & nutrition are a must.

Snacks are one component of our diet. Many of us believe that it only plays a small part in affecting our performance compared to our main meals but these snacks, when combined all together, will definitely be more than what you initially thought they were. This article discusses examples and tips regarding healthy football supplements & nutrition in the form of snacks.

Sandwiches

You may use pita bread, whole grain bread, and bagels. To liven up the taste, you may use the following sandwich toppings: Turkey, tuna, boiled ham, lean meat, and roast beef. You may also use low-fat cheese, tomatoes, lettuce, ketchup, mustard, and very little low-fat mayonnaise.

Vegetables

Eating raw vegetables is extremely healthy. If you can, you may eat them in plain form. But if you can’t stand the taste, you may use yogurt and low-fat dips.

Drinks

Drinking a lot of water before, during, and after football workouts will definitely keep you hydrated. You may also consume unsweetened fruit juice or flavored sports drinks.

Athletes lose a lot of water through perspiration during football workouts and games. They key is to replace the lost fluid as soon as possible during the event. You should not wait until the buzzer has sounded or until you feel thirsty since dehydration can cause your performance to dwindle and your speed and strength to decrease. It is vital to drink water every 15 to 20 minutes, especially in hot and humid conditions.

What to Avoid

Refrain from eating candy, chips, cakes, and soft drinks. If you really want to have cookies, you may eat graham crackers, ginger snaps, or fig newtons.

How Much to Eat

Have three balanced meals per day as well as two to three healthy snacks. The most important instances to get fuel sources in the form of supplements & nutrition for your body are during breakfast and after football workouts and games.

The right consistency is a diet that is high in carbohydrates, moderate in protein, and little in fat. Water is very important for hydration. Athletes should make sure that they are able to replace all the energy and fluid that they have used up during physical activity.

In football, you should train well in order to compete well. However, keep in mind that in order to do that, you need to make sure that the supplements & nutrition that goes into your body comes from healthy sources.

]]> http://profootballworkout.com/healthy-snacks-for-football-players/feed/ 3