Football Workouts | 6 Supplements To Boost Your Football Workouts

6 Supplements To Boost Your Football Workouts

When you are busting your tail during your football workouts, you want to make sure that you are making the most of your effort and achieving maximum performance gains.

One of the surest ways to do that is to compliment your hard work in the gym with a handful of essential supplements. These supplements will not only help with your ability to add on strength but will also help your recovery in between workouts to keep you feeling great.

The Truth About Supplements

In the event that you are not familiar with any of these supplements, here is some very basic information about each supplement listed above. If you have any questions about a particular supplement, be sure to speak with your doctor before using anything.

Protein

You don’t have to go far to find a variety of products intended to boost your protein intake – from protein bars to powdered shakes to the more traditional food sources. Protein is an essential component of the human body and is used to build and repair tissues, as well as being an important building block of muscles and bones – all of which makes protein very attractive to athletes.

Protein is not stored by the body, therefore there are no stores of protein for the body to utilize when needed. While that doesn’t mean you should be consuming protein all day, as too much can be bad for the body, you do need to supplement properly according to your workouts and schedule.

Creatine

The use of creatine will help you gain weight, strength, and size and you will find yourself with more energy throughout your workouts. Popular with many athletes and bodybuilders, creatine will boost your performance during high intensity workouts and provide you with faster post workout muscle recovery.

Glutamine

Glutamine, which is the most common amino acid found in your muscles, is responsible for delivering nitrogen into your muscle cells. During times of intense exercise, your strength, stamina, and recovery decrease in part to depleted levels of glutamine. Through the use of glutamine supplements, it is possible to minimize the breakdown of your muscle and help metabolize body fat.

Essential Fatty Acids

Essential fatty acids, also referred to as EFAs, are often known as the “good fats” that you hear people talk about. EFAs are not produced naturally by the body, which make supplementation extremely important in order to maintain the proper levels of these essential fatty acids. The benefits of maintaining healthy levels of EFAs include: cardiovascular health, healthy brain function, and reduced risk of diabetes and cancer.

Multivitamins

Everyone has a pretty good understanding that the human body requires enough vitamins to stay healthy and strong. Unfortunately, there are quite a few vitamins that need to be taken on a regular basis and the easiest way to accomplish this is with a good multivitamin. A quality multivitamin will help increase your energy, improve your immune system, assist with weight management, and boost your brain function.

Recovery

When you endure a grueling workout, your muscles fatigue and tear down as part of the growth process. However, your work is not done there – you need to refuel those muscles and deliver the appropriate nutrients to your muscles in order to stimulate growth. Your post workout nutrition is essential to the gains that you will make, which is where these recovery products come into play.

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4 Responses to “6 Supplements To Boost Your Football Workouts”

  1. Healthy Snacks For Football Players | Football Workouts on April 25th, 2009 10:45 pm

    […] diet is equally important as well. For athletes who often practice and compete, healthy football supplements & nutrition are a […]

  2. MikeZ on November 21st, 2009 3:42 pm

    Ok. If your thinking about buying Animal Pack think would recommend the Dr. Max Powers Anabolic Stack instead. You don’t need to take 2 packs a day. 1 is accually perfect.

    After 6 months of taking the Dr. Max Powers Anabolic Stack the results have been incredible.mainly to strengthen up for football season in the first 3 months of taking the Dr Max Anabolic Stack i gain 15lbs of muscule,as far as sprinting and endurance goes my speed increased. the wieght i was lifting at the gym increased as well.

    3months-now

    Benchmax:175-215-230
    squatmax:285-325-375
    powerclean:160-190-220

    this was by far the best decision i made as far as supplements goes, along with a reliable protein shake the results have been 100% positive.if your in any sport at any level high school football to college basketball and your looking to gain that extra edge animal pak is the way to go. true the pills themselves are rather big but simply taking one at a time will quickly solve that problem.in the first week of taking them you want to drink as much water as possible no joke you’ll experience dizzyness if you dont drink enough water but accompanied by a good healthy diet you’ll experience muscle and strength gains like no other.

  3. Paul on February 1st, 2010 10:47 pm

    I have been using the Dr Max Powers Testosterone Booster for 3 weeks now and notice a big change in my recovery time. I can blast my legs to the point that i need help walking out of the gym and and the next day i feel like doing quads all over again. Very rapid recovery but i have yet to see a dramatic strength increase, however i`m only 3 weeks into a 12 week cycle.

    It made me hot at times and that was the only side effect I noticed! Great price since these are not synthetic vitamins so the quality, effects and results are great…

  4. Sergio on March 29th, 2011 11:47 am

    I heard creatine is bad for football players because it can dihydrate them is that true or not

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