Football Workouts

Leveraging Your Football Workouts Properly

Football is an intense game, which takes not only stamina but also speed and agility. In order to continue to perform during the game players must stay agile while maintaining speed and stamina. Football workouts are some of the best ways to keep the body in shape while building stamina and speed.

High-intensity interval training is a great way to accomplish getting stronger and faster which helps to improve the player’s game. The benefit of incorporating these type of speed workouts with your standard cardiovascular exercise and muscle strengthening is that it improves strength and speed without harming existing muscle growth.

While using this kind of training, the person depending on which muscle group they are using, trains as hard as they can for about two minutes. They then go slower while still using the same muscle group for two minutes or longer. This will help gain additional strength and get the metabolism running without using muscle mass for energy.

The position that is played during the game governs the muscles that a player will want to build.

For offensive linemen and defensive linemen, the player will want to build their leg muscles along with upper body strength. Running an obstacle course or hill sprints and lifting weights for leg and upper body muscles builds strength and agility.

Stretching exercise movements will help a player that plays wide receiver or running back. Doing stretches helps strengthen leg muscles and helps to prevent injury during workouts or games. Doing these exercises in conjunction with speed, agility, and strength training will help the player build endurance to run up and down the field.

Running drills and plays also helps to build the strength and stamina needed on the field. As the player works out by himself and with other players they should see an increased ability to perform their duties during workout sessions and game play.

Doing strength exercises along with muscle building exercises helps the player endure the rigors of the game. Running full out and getting tackled by the opponent puts a lot of strain on the body. The better prepared a player is to withstand the abuse of being tackled the better for their body.

Football workouts are designed to help the player keep their body in shape and build their stamina. They help build speed and maintain endurance. The repetition of the exercises gives the player a full body workout and builds muscle functions. Using these workouts keeps the player fit for game day.

For more information about a killer speed workout that will have you running faster than the competition before off-season workouts begin be sure to check this out!

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Dehydration Treatment And Prevention For Football Players

During competitive games like football, a lot of athletes get dehydrated even when the weather is not really that hot. Athletes can’t just depend on the feeling of thirst to remind them that they need to replace the fluid that was lost during perspiration.

This is because physical exercise, such as during offseason football workouts, holds back thirst. Dehydration must not be ignored by football players because it negatively affects both their mental and physical performance. But with the proper football supplements & nutrition it can be treated and better yet prevented.

Different forms of exercise like football workouts and games produce heat. Overheating is prevented by the body by the transmission of heat to the athlete’s skin through vasodilation of blood vessels and the evaporation of perspiration. Strenuous activities such as football workouts and games cause losses in our body fluid due to the moisture in the air that athletes exhale and in sweat. The rate of sweating is highest during high-intensity physical exercises done during conditions of high heat and humidity, which is often the time of year that many football teams are hitting the practice fields in preparation for the upcoming season.

Fluid loss is considerable in prolonged exercises like workouts and practice games that last for 90 minutes. Unless this loss is replaced through the proper use of football supplements & nutrition, perspiration would bring about the depletion of the volume of blood that circulates in the athletes’ body. Thus, the cardiovascular system is strained.

As the volume of blood decreases, the flow of blood to the athletes’ skin is significantly decreased. In turn, the rate of sweating goes down and so the core temperature of the body rises. This could then lead to overheating, fainting, and even death.

Some believe that you can train your body to withstand dehydration, but this is far from the truth. Players need the right football supplements & nutrition like water and electrolyte replacement beverages before, during, and after practices and competition games. Those football players who are prone to having muscle cramps should be asked to take in more potassium and sodium and make the necessary dietary modifications. They should add a quarter to a half teaspoon of salt for every 450 ml of their sport drinks.

Here are the guidelines regarding the consumption of sports drinks:

  • 1-2 hours before football workouts: 450-600 ml
  • Every 15 minutes during football workouts: 200-300 ml
  • After football workouts: 720 ml and above

The general rule is to drink even before you feel thirsty and to have a schedule for it.

Football players should bring a squeeze bottle with them so they can drink their preferred drink throughout their workout or practice. They should also be taught the symptoms of dehydration, which include feeling lightheaded, nausea, cramping, dark-colored urine, and fatigue.

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Buying The Right Football Gloves

Gloves are one piece of clothing and equipment that is necessary for those who are taking the game seriously. Linemen, receivers, running backs, and line backers are those who are really in need of such football gear whether they are competing in a game or practicing their technique during their football workouts.

The purpose of football gloves is not only to offer protection for your hands but also to improve the grip on the ball, thus improving the players overall performance while on the field. If you wish to be a better football player and want to be at your best, then you should get a pair of quality gloves for yourself as soon as possible.

There are many different kinds of football gloves out on the market today. The difficulty lies in choosing which one is the right choice for you. This article discusses the basics regarding football gloves to ease the decision-making during the purchasing process.

Material of the Palm

In general, the palms of many football gloves are made out of cabatta leather or latex. Cabatta leather is basically a thin piece of leather that has been treated using chemicals in order to increase its tackiness and thus provide a better grip on the ball. Cabatta leather is durable, flexible, and soft.

On the other hand, latex gloves are not quite as durable and there is the potential that they may become slippery when they get wet. Their plus side, though, is that they give the best fit and are typically more flexible. Also, latex football gloves provide for the best grip of the football.

Material of the Upper Glove

The top side of the upper glove comes in synthetic or real leather, as well as spandex. Of course, the best choices for football gloves are usually those that are made of the best materials and hence are on the expensive side.

The football gloves that are of the highest quality are usually made of leather. This material will last for a long time. Also, it will allow the skin of your hands to breathe because it is a natural material. Thus, you will feel comfortable while you are playing.

In addition, leather football gloves are very flexible hence they won’t end up hindering your grip and your performance as a whole. Synthetic gloves, on the other hand, are traditionally not as comfortable, durable, or flexible as its genuine counterpart although there are gloves made with polymeric palms and neoprene uppers that are closing the gap.

However, they are more affordable so they are a good choice for the beginning player. To add a little flexibility, you may choose football gloves whose top side consists of stretchable material but the palm is made of genuine leather.

The Gloves For You

While we have told you about a few of the different types of gloves, nothing helps like actually being able to see some of the gloves. Visit your local sporting goods store to review the selection of gloves and try a few pair on for size. Just remember the key details pointed out here when you make your selection.

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